This article is written by guest contributing writer Dana Brown.

As the years go by, you may start to feel like you just don’t have as much energy as you used to. Perhaps you catch yourself wishing you were as active and upbeat as you were in your youth. While none of us can truly avoid aging, we can all take steps to feel a little younger!

Sometimes, life wears us down, and turning to programs like Yoga to Cope can provide relief from our worries. In addition, there are plenty of other lifestyle choices you can make that will help you feel younger and counteract the effects of aging. If you’re ready to revamp your lifestyle, try incorporating these healthy habits into your daily routines for amazing results!

Choosing the Right Foods

Eating a healthy diet can definitely help you feel like you’re years younger than your actual age! Eating Well recommends keeping your kitchen stocked with anti-aging foods like fish, nuts, blueberries, and olive oil. All of these antioxidant-rich foods have been proven to help prevent age-related diseases. Eating complex carbohydrates will also provide you with sustainable, long-lasting energy.

There are also helpful supplements that you can include in your diet if you want to feel your best. Try taking supplements like curcumin and Boswellia to stave off medical issues related to inflammation. Furthermore, drinking superfood shakes can boost your energy, strengthen your immune system, help you manage your weight, and lower inflammation. Before you begin taking any supplements, talk to your doctor to make sure they’re right for you.

Exercise Regularly

Committing to a regular exercise routine is one of the best ways to start feeling like your younger self again! Best Health Mag states that physical activity can help reduce your risk of developing chronic diseases as you grow older.

Consider using a fitness tracker or smartwatch to gauge your progress. While this isn’t mandatory, it can be a fun way to see how your skills and endurance improve. It’s motivating to see your stats get better, and these tools can even help you stay safe on runs! Today’s smartwatches offer many different functions: for example, the Apple Watch Series 6 can measure your blood oxygen levels, generate an electrocardiogram (ECG), and allows you to take calls and listen to music. You might also like a Fitbit, a tracker that has an onboard GPS and lets you set specific goals for running workouts.

Meditation Routine

Have you been feeling stressed out recently? As we get older, our increased responsibilities can leave us feeling more stressed, but meditation can counteract this. Meditation actually slows down your brain activity, which can improve the health of your brain cells, and increases telomere activity, which contributes to greater longevity. You can begin by meditating for just a few minutes each day, and once you experience the benefits, you’ll want to continue! If you are having a hard time knowing where to start your meditation practice you can find free guided meditations that vary in length (5-15 minutes) on our yoga to cope website.

Improve Your Sleep Schedule

You don’t want to miss out on quality sleep! If you’re exhausted day after day, you certainly won’t be feeling any younger. Sleep is actually a powerful anti-aging tool. Getting enough sleep each night can protect you from developing cognitive disorders. Make it a priority to get about seven to eight hours of sleep each night - you’ll notice yourself feeling much sharper!

If you’ve begun to feel like your age is slowing you down, you might be getting discouraged about the future. But growing older does not have to mean giving up on feeling good! You may not be able to turn back the clock, but you can always work to cultivate habits that stop you from feeling older than you are.

Are you struggling with depression, grief, trauma, or other mental health issues? Learning yoga through Yoga to Cope can help you along your healing journey. Download our free resources to get started today!

Article written by Dana Brown

Dana Brown is the creator of Health Conditions, which aims to provide Internet users with helpful content and resources that will lead them to making healthier decisions. She has 15 years of caregiving experience, and after seeing some patterns of poor health she became determined to help inform people about healthy living.

4 Ways to Feel Years Younger