A gap that leads to post partum pressure. Sky shares her experiences dealing with six weeks post partum and her mindset to shift her into smoother gears! A lot happens to the body when a human gives birth/becomes a parent. Read along to see how Sky navigates this transition into motherhood.
Read MoreJ Harrison Ghee a broadway superstar has given us a written account to his verbal podcast with us that we released a few months back. He shares his journey with the Pandemic, shares insight into his career, as well as some lessons learned. Finishing the blog off with some tremendous nuggets of wisdom. “Giving yourself the permission to be authentic and unique in everything that you are, is hard, but the rewards are boundless.” J Harrison Ghee.
Read MoreThis Hot or Cold Chocolate Elixir Poem is a simple alternative for the coffee lover! I dont know about you but coffee sometimes makes me antsy! Others’s experience anxiety and increased heart rate from their morning cup of joe. This #wellnesswednesday we explore another way to make your mornings delicious while nourishing your mind and body.
Read MoreTaking a vacation is already a great form of self-care. However, it is easy to get caught up in the moment and forgo things like exercise, solitude, and nutrition. Regardless of where you are, these types of healthy activities should have a place in your schedule.
Read MoreFor all my life, I’ve been a runner. I never took the time to properly recover and wrote yoga off as “not a hard enough workout.” All it took was a running injury and a pandemic to change my relationship with yoga.
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