Nothing is more frustrating than waking up in the middle of the night and being unable to fall back asleep. This 10-minute guided meditation created by our founder Kala MacDonald, certified yoga teacher, MA in Yoga Studies, will quiet your racing mind, helping you fall back into a restful slumber.
Read MoreEverywhere we look, whether in our daily lives or online, the body is framed as something to be conquered, disciplined, or overridden. Hunger is treated as suspicious, fullness as failure, and rest as weakness. Even well-intentioned recovery messages can subtly reinforce the idea the body is untrustworthy and must be managed through rigid rules or constant monitoring.
This framing misses a crucial truth: The body is not the enemy—it is the messenger.
Read MoreA gap that leads to post partum pressure. Sky shares her experiences dealing with six weeks post partum and her mindset to shift her into smoother gears! A lot happens to the body when a human gives birth/becomes a parent. Read along to see how Sky navigates this transition into motherhood.
Read MoreJ Harrison Ghee a broadway superstar has given us a written account to his verbal podcast with us that we released a few months back. He shares his journey with the Pandemic, shares insight into his career, as well as some lessons learned. Finishing the blog off with some tremendous nuggets of wisdom. “Giving yourself the permission to be authentic and unique in everything that you are, is hard, but the rewards are boundless.” J Harrison Ghee.
Read MoreThis Hot or Cold Chocolate Elixir Poem is a simple alternative for the coffee lover! I dont know about you but coffee sometimes makes me antsy! Others’s experience anxiety and increased heart rate from their morning cup of joe. This #wellnesswednesday we explore another way to make your mornings delicious while nourishing your mind and body.
Read MoreTaking a vacation is already a great form of self-care. However, it is easy to get caught up in the moment and forgo things like exercise, solitude, and nutrition. Regardless of where you are, these types of healthy activities should have a place in your schedule.
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