Approach Every Day with Grace

J Harrison Ghee a broadway superstar has given us a written account to his verbal podcast with us that we released a few months back. He shares his journey with the Pandemic, shares insight into his career, as well as some lessons learned. Finishing the blog off with some tremendous nuggets of wisdom. “Giving yourself the permission to be authentic and unique in everything that you are, is hard, but the rewards are boundless.” J Harrison Ghee.

health and wellness, holistic health, Meditation, mental healthSky Corbett-MethotJune 23, 2021mental health, phys, medi, be yourself, healing

Denial Is the Strongest Muscle in the Human Body.

This #wellnesswednesday guest writer Leigh Ann Ruggiero shares a touching piece about denial being the strongest muscle in the human body. Her words truly capture her internal tug-a-war between of denial when it comes to selfcare and sharing how this mental turmoil has been enhanced due to the Global Pandemic.

health and wellness, holistic health, mental healthSky Corbett-MethotMay 12, 2021healing, health, selfcare, holistic health, mental health, physical health, pandemic

"Parenting the Anxious Child in a Pandemic"

Kat Gray returns with a NEW MINI SERIES, focused on children and parenting during the Pandemic. This week she shares how emotional dysregulation as a result of the pandemic may be occurring in your children. In particular, the uprise in levels of anxiety. She explores what that might look like in physical and emotional systems and provides a beautiful breathing technique to help calm down your child/children.

Asana, Breathwork, health and wellness, holistic health, Meditation, mental health, Nonprofit, wellness, therapySky Corbett-MethotMarch 24, 2021mental health, physical health, breathe, breathwork, healing, stress management, covid19, children

Eating Disorder's Awareness Week - Survivor Insight *Trigger Warning*

Its National Eating Disorder’s Awareness week and for this #wellnesswednesday Yoga to Cope brought in guest contributing writer Valerie Wulf. She is an eating disorder survivor, advocate and educator that shares a part of her story. This includes her struggles through her healing journey. #NEDAwareness

"New Year, Same You, Heightened Mind"

New year, same you, heightened mind - our yoga to cope blog is back for the first time this year. Take this year to set up some solid foundations in the realm of self-care to keep our mindset heightened. Implement five quick daily rituals worth integrating every day to take care of yourSELF!

health and wellness, holistic health, holistic nutrition, Meditation, mental health, therapy, wellnessSky Corbett-MethotJanuary 27, 2021skyyogawellness, healing, holistic health, holistic nutrition, holism, mental health, stress management, meditation, mindbodysoul, mindfulness

Cleban & Daughters

This #wellnesswednesday on our blog we are honoured to have guests and friends of Yoga to Cope, two lovely sisters, Roxane and Liana Pekelharing. These two souls have crafted up a beautiful herbal medicine company called Cleban & Daughters. They were on our podcast monday and are apart of our December giveaway! Read along to learn more about this beautiful duo.

health and wellness, holistic health, Meditation, mental health, wellnessSky Corbett-MethotDecember 9, 2020herbal medicine, giveaway, podcast, health and wellness, holistic health, herbal tea, herbs, physical health, mental health, healing