Here is episode 2 of Kat Gray’s newest mini series. This #wellnesswednesday Kat shares with us common signs of anxious/negative thinking and provides us with a way to ground our thoughts! Here she focuses on anxiety and negative thoughts amidst this pandemic in parents. Comparing our brain and thoughts to that of a computer and what we can do about that.
Read MoreKat Gray returns with a NEW MINI SERIES, focused on children and parenting during the Pandemic. This week she shares how emotional dysregulation as a result of the pandemic may be occurring in your children. In particular, the uprise in levels of anxiety. She explores what that might look like in physical and emotional systems and provides a beautiful breathing technique to help calm down your child/children.
Read MoreNew year, same you, heightened mind - our yoga to cope blog is back for the first time this year. Take this year to set up some solid foundations in the realm of self-care to keep our mindset heightened. Implement five quick daily rituals worth integrating every day to take care of yourSELF!
Read MoreWe are honoured to have Kat back on our blog especially with this timely piece that coincides with the holidays. This time of year can be quite triggering for some so this post explores what being triggered actually means and what this physiological/psychological response entails. Meanwhile Kat provides a strategy to help come back from being triggered, using a very Yoga to Cope approach to taking back control of the nervous system through breath.
Read MoreThis #wellnesswednesday RAINN returns for a sequel blog post focused on navigating the healing journey of sexual violence. This blog highlights how each survivors healing journey is different, personal, and has its own unique timeline. This post shares survivors different healing experiences from talking, to trying new activities/hobbies, to implementing self care rituals, to leaning on a beloved pet, to exploring an outlet that works best for you. A post just in time for the holidays.
Read MoreToday we have a special guest contributing to our blog! You may recognize this beautiful talented human as we had her as a guest on YTC’s podcast back in August. I proudly introduce to you Joy Langley, a UK based Cognitive Behavioural Therapist and Stress Management Coach. This week’s blog is focused on a Q&A style so that we can have a written account of Joy’s mission and journey.
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