This title really says it all. This #wellnesswednesday this title really says it all. Guest writer Morgan Stritzinger shares her story that combines the struggle with depression and how yoga fits into her journey.
Read MoreNew year, same you, heightened mind - our yoga to cope blog is back for the first time this year. Take this year to set up some solid foundations in the realm of self-care to keep our mindset heightened. Implement five quick daily rituals worth integrating every day to take care of yourSELF!
Read MoreThis #wellnesswednesday RAINN returns for a sequel blog post focused on navigating the healing journey of sexual violence. This blog highlights how each survivors healing journey is different, personal, and has its own unique timeline. This post shares survivors different healing experiences from talking, to trying new activities/hobbies, to implementing self care rituals, to leaning on a beloved pet, to exploring an outlet that works best for you. A post just in time for the holidays.
Read MoreThis week on YTC’s #wellnesswednesdays blog post we have a special guest, Rodney Salomon. We were honored to have him on our podcast back in August and now we are honored to have his journey in a written account. Here he shares with us how his path of holism, yoga, and mindfulness changed his life and further enhanced his purpose.
Read MoreThis #wellnesswednesday let’s hop aboard our time machine and land back into our childhood. Remember how carefree you were? Feel your way back into that eagerness and giddy sensation off running out the door barefoot to play. This week we explore the health benefits of grounding — barefoot contact with the earth below you.
Read MoreThis #wellnesswednesday we explore the various facets that cause stress in older populations. Delving into topics such as retirement, financial stressors, hindered mobility, etc. while providing a way to assess and address these stressful experiences to overcome them.
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