This title really says it all. This #wellnesswednesday this title really says it all. Guest writer Morgan Stritzinger shares her story that combines the struggle with depression and how yoga fits into her journey.
Read MoreThis week on YTC’s #wellnesswednesdays blog post we have a special guest, Rodney Salomon. We were honored to have him on our podcast back in August and now we are honored to have his journey in a written account. Here he shares with us how his path of holism, yoga, and mindfulness changed his life and further enhanced his purpose.
Read MoreAs we fall into Fall, it is creating an external environment that can aggravate or offset our Vata dosha (constitution) internally. For this #wellnesswednesday let’s explore ways in which we can to remain balanced throughout this season of change and transformation.
Read MoreToday we have a special guest contributing to our blog! You may recognize this beautiful talented human as we had her as a guest on YTC’s podcast back in August. I proudly introduce to you Joy Langley, a UK based Cognitive Behavioural Therapist and Stress Management Coach. This week’s blog is focused on a Q&A style so that we can have a written account of Joy’s mission and journey.
Read MoreThis #wellnesswednesday guest writer Capuchine Hoybach shares how yoga therapy helped transitioned her terminally ill husband from life to death. Her account is real in that his death was inevitable; however, she shares how through the breath you can empower people to enjoy and embrace even their final moments.
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