Approach Every Day with Grace

J Harrison Ghee a broadway superstar has given us a written account to his verbal podcast with us that we released a few months back. He shares his journey with the Pandemic, shares insight into his career, as well as some lessons learned. Finishing the blog off with some tremendous nuggets of wisdom. “Giving yourself the permission to be authentic and unique in everything that you are, is hard, but the rewards are boundless.” J Harrison Ghee.

Denial Is the Strongest Muscle in the Human Body.

This #wellnesswednesday guest writer Leigh Ann Ruggiero shares a touching piece about denial being the strongest muscle in the human body. Her words truly capture her internal tug-a-war between of denial when it comes to selfcare and sharing how this mental turmoil has been enhanced due to the Global Pandemic.

Anxiety & Negative Thinking in Parents During the Pandemic

Here is episode 2 of Kat Gray’s newest mini series. This #wellnesswednesday Kat shares with us common signs of anxious/negative thinking and provides us with a way to ground our thoughts! Here she focuses on anxiety and negative thoughts amidst this pandemic in parents. Comparing our brain and thoughts to that of a computer and what we can do about that.

"Parenting the Anxious Child in a Pandemic"

Kat Gray returns with a NEW MINI SERIES, focused on children and parenting during the Pandemic. This week she shares how emotional dysregulation as a result of the pandemic may be occurring in your children. In particular, the uprise in levels of anxiety. She explores what that might look like in physical and emotional systems and provides a beautiful breathing technique to help calm down your child/children.

Eating Disorder's Awareness Week - Survivor Insight *Trigger Warning*

Its National Eating Disorder’s Awareness week and for this #wellnesswednesday Yoga to Cope brought in guest contributing writer Valerie Wulf. She is an eating disorder survivor, advocate and educator that shares a part of her story. This includes her struggles through her healing journey. #NEDAwareness

Parenting in a Pandemic: A Pediatrician’s Perspective

This #wellnesswednesday we have pediatrician Dr. Louisa on to share her experiences and tips and tricks to help parents throughout this pandemic. The struggle is real. Parents have so much on their plate and now are trying to keep their families healthy, happy, and safe amid a global pandemic. She is a mom herself and shares similar worries. This blog focuses on mindset shifts and practices to implement to help parents through this pandemic.