Kat Gray returns with a NEW MINI SERIES, focused on children and parenting during the Pandemic. This week she shares how emotional dysregulation as a result of the pandemic may be occurring in your children. In particular, the uprise in levels of anxiety. She explores what that might look like in physical and emotional systems and provides a beautiful breathing technique to help calm down your child/children.
Read MoreThis #wellnesswednesday we have pediatrician Dr. Louisa on to share her experiences and tips and tricks to help parents throughout this pandemic. The struggle is real. Parents have so much on their plate and now are trying to keep their families healthy, happy, and safe amid a global pandemic. She is a mom herself and shares similar worries. This blog focuses on mindset shifts and practices to implement to help parents through this pandemic.
Read MoreThis #wellnesswednesday guest contributing writer Alyssa Thompson shares her views on the individual and collective care observed throughout this COVID-19 era. How empathy and self-care have changed shape and taken a more connective meaning.
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