Approach Every Day with Grace

J Harrison Ghee a broadway superstar has given us a written account to his verbal podcast with us that we released a few months back. He shares his journey with the Pandemic, shares insight into his career, as well as some lessons learned. Finishing the blog off with some tremendous nuggets of wisdom. “Giving yourself the permission to be authentic and unique in everything that you are, is hard, but the rewards are boundless.” J Harrison Ghee.

health and wellness, holistic health, Meditation, mental healthSky Corbett-MethotJune 23, 2021mental health, phys, medi, be yourself, healing

Sky's Hot or Cold Chocolate Elixir Poem

This Hot or Cold Chocolate Elixir Poem is a simple alternative for the coffee lover! I dont know about you but coffee sometimes makes me antsy! Others’s experience anxiety and increased heart rate from their morning cup of joe. This #wellnesswednesday we explore another way to make your mornings delicious while nourishing your mind and body.

health and wellness, holistic health, holistic nutritionSky Corbett-MethotJune 16, 2021holistic health, holistic nutrition, holism, mental health, foo

Denial Is the Strongest Muscle in the Human Body.

This #wellnesswednesday guest writer Leigh Ann Ruggiero shares a touching piece about denial being the strongest muscle in the human body. Her words truly capture her internal tug-a-war between of denial when it comes to selfcare and sharing how this mental turmoil has been enhanced due to the Global Pandemic.

health and wellness, holistic health, mental healthSky Corbett-MethotMay 12, 2021healing, health, selfcare, holistic health, mental health, physical health, pandemic

The Benefits of Yoga—Backed By Science

You turn to yoga for the way it makes you feel, maybe it’s a place you go when you need a mental health reset or something that makes you feel good at the end of a long day. But let’s dive a little deeper. Why, exactly, is it that yoga offers us a place to zen out? Here’s what the science has to say.

Jordan SmithApril 21, 2021benefits of yoga, health benefits of yoga, physical health, health and wellness, mental health

Anxiety & Negative Thinking in Parents During the Pandemic

Here is episode 2 of Kat Gray’s newest mini series. This #wellnesswednesday Kat shares with us common signs of anxious/negative thinking and provides us with a way to ground our thoughts! Here she focuses on anxiety and negative thoughts amidst this pandemic in parents. Comparing our brain and thoughts to that of a computer and what we can do about that.

Breathwork, health and wellness, holistic health, Meditation, mental health, Nonprofit, therapy, wellnessSky Corbett-MethotMarch 31, 2021mental health, physical health, health and wellness, trauma, anxiety

"Parenting the Anxious Child in a Pandemic"

Kat Gray returns with a NEW MINI SERIES, focused on children and parenting during the Pandemic. This week she shares how emotional dysregulation as a result of the pandemic may be occurring in your children. In particular, the uprise in levels of anxiety. She explores what that might look like in physical and emotional systems and provides a beautiful breathing technique to help calm down your child/children.

Asana, Breathwork, health and wellness, holistic health, Meditation, mental health, Nonprofit, wellness, therapySky Corbett-MethotMarch 24, 2021mental health, physical health, breathe, breathwork, healing, stress management, covid19, children