Denial Is the Strongest Muscle in the Human Body.

This #wellnesswednesday guest writer Leigh Ann Ruggiero shares a touching piece about denial being the strongest muscle in the human body. Her words truly capture her internal tug-a-war between of denial when it comes to selfcare and sharing how this mental turmoil has been enhanced due to the Global Pandemic.

Flower Symbolism & Bringing Meaning to Fashion

This #wellnesswednesday on our blog we have fun piece written by Joanna Lee, the founder of Mind of Flowers. Here she shares what it means to have meaning behind fashion as well as sheds light on the symbolism of certain flowers/plants for this up and coming holiday season.

RAINN - Getting the Facts About Sexual Violence

This #wellnesswednesday Yoga to Cope introduces RAINN, the Rape, Abuse, & Incest National Network, an organization providing resources for any individuals who may be experiencing or have experienced sexual violence. This blog post is an introduction to the nation’s largest organization focused on anti-sexual violence. Please note that the topics and educational facts disclosed here may be perceived as sensitive, note that there will be provided resources for outreach and support throughout the post.

Sky Corbett-MethotNovember 4, 2020mental health, physical health, sexual violence, health, holistic health, RAINN

Vata Season ~ An Ayurvedic Approach to Autumn

As we fall into Fall, it is creating an external environment that can aggravate or offset our Vata dosha (constitution) internally. For this #wellnesswednesday let’s explore ways in which we can to remain balanced throughout this season of change and transformation.

Imposter Syndrome

This #wellnesswednesday let us explore the Imposter Syndrome including what this is and building an awareness of its presence because only then can we kick them out. This syndrome is a sneaky little toxic vortex that seeps its way into the mind and pollutes its thoughts. This syndrome inhibits and places doubt in one’s ability to conquer and achieve. Who can relate?

Lets Talk About Carbs ~ Friend or Foe?

Did you know that our brain runs mainly off of carbs? Yet, as a society, we fear this word and the foods that are tied to it. To further fuel this mindset there are plenty of low carb diets out on the market, that when not properly understood, leads you to believe that all carbs are bad. NOT TRUE. Not every carbohydrate is created equal! This #wellnesswednesday let’s explore which carbs are nutrient-dense and which are not.