Its National Eating Disorder’s Awareness week and for this #wellnesswednesday Yoga to Cope brought in guest contributing writer Valerie Wulf. She is an eating disorder survivor, advocate and educator that shares a part of her story. This includes her struggles through her healing journey. #NEDAwareness
Read MoreThis title really says it all. This #wellnesswednesday this title really says it all. Guest writer Morgan Stritzinger shares her story that combines the struggle with depression and how yoga fits into her journey.
Read MoreThis #wellnesswednesday we want to shine light on the importance of self love, especially with Valentines Day around the corner. Exploring what this means and providing a simple journal prompt to help get you thinking of yourself in a new or more enhanced light.
Read MoreThis is our final #wellnesswednesday post of 2020 and we wanted to end it by switching things up! This is a way for you to get to know more about the humans helping to run the show behind the scenes here at yoga to cope. Questions range from how we spend our time, to what entertains us, to what helps us cope through challenging times, to our New Year’s intentions!
Read MoreThis week on YTC’s #wellnesswednesdays blog post we have a special guest, Rodney Salomon. We were honored to have him on our podcast back in August and now we are honored to have his journey in a written account. Here he shares with us how his path of holism, yoga, and mindfulness changed his life and further enhanced his purpose.
Read MoreAs we fall into Fall, it is creating an external environment that can aggravate or offset our Vata dosha (constitution) internally. For this #wellnesswednesday let’s explore ways in which we can to remain balanced throughout this season of change and transformation.
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