This #wellnesswednesday we want to shine light on the importance of self love, especially with Valentines Day around the corner. Exploring what this means and providing a simple journal prompt to help get you thinking of yourself in a new or more enhanced light.
Read MoreNew year, same you, heightened mind - our yoga to cope blog is back for the first time this year. Take this year to set up some solid foundations in the realm of self-care to keep our mindset heightened. Implement five quick daily rituals worth integrating every day to take care of yourSELF!
Read MoreToday we have a special guest contributing to our blog! You may recognize this beautiful talented human as we had her as a guest on YTC’s podcast back in August. I proudly introduce to you Joy Langley, a UK based Cognitive Behavioural Therapist and Stress Management Coach. This week’s blog is focused on a Q&A style so that we can have a written account of Joy’s mission and journey.
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