Approach Every Day with Grace

J Harrison Ghee a broadway superstar has given us a written account to his verbal podcast with us that we released a few months back. He shares his journey with the Pandemic, shares insight into his career, as well as some lessons learned. Finishing the blog off with some tremendous nuggets of wisdom. “Giving yourself the permission to be authentic and unique in everything that you are, is hard, but the rewards are boundless.” J Harrison Ghee.

health and wellness, holistic health, Meditation, mental healthSky Corbett-MethotJune 23, 2021mental health, phys, medi, be yourself, healing

Anxiety & Negative Thinking in Parents During the Pandemic

Here is episode 2 of Kat Gray’s newest mini series. This #wellnesswednesday Kat shares with us common signs of anxious/negative thinking and provides us with a way to ground our thoughts! Here she focuses on anxiety and negative thoughts amidst this pandemic in parents. Comparing our brain and thoughts to that of a computer and what we can do about that.

Breathwork, health and wellness, holistic health, Meditation, mental health, Nonprofit, therapy, wellnessSky Corbett-MethotMarch 31, 2021mental health, physical health, health and wellness, trauma, anxiety

"Parenting the Anxious Child in a Pandemic"

Kat Gray returns with a NEW MINI SERIES, focused on children and parenting during the Pandemic. This week she shares how emotional dysregulation as a result of the pandemic may be occurring in your children. In particular, the uprise in levels of anxiety. She explores what that might look like in physical and emotional systems and provides a beautiful breathing technique to help calm down your child/children.

Asana, Breathwork, health and wellness, holistic health, Meditation, mental health, Nonprofit, wellness, therapySky Corbett-MethotMarch 24, 2021mental health, physical health, breathe, breathwork, healing, stress management, covid19, children

Eating Disorder's Awareness Week - Survivor Insight *Trigger Warning*

Its National Eating Disorder’s Awareness week and for this #wellnesswednesday Yoga to Cope brought in guest contributing writer Valerie Wulf. She is an eating disorder survivor, advocate and educator that shares a part of her story. This includes her struggles through her healing journey. #NEDAwareness

Depressed College Student to Yogi

This title really says it all. This #wellnesswednesday this title really says it all. Guest writer Morgan Stritzinger shares her story that combines the struggle with depression and how yoga fits into her journey.

Asana, Breathwork, health and wellness, holistic health, Meditation, wellnessSky Corbett-MethotFebruary 17, 2021yoga, yoga to cope, yoga therapy, mental health, meditation, holistic health, health and wellness

"New Year, Same You, Heightened Mind"

New year, same you, heightened mind - our yoga to cope blog is back for the first time this year. Take this year to set up some solid foundations in the realm of self-care to keep our mindset heightened. Implement five quick daily rituals worth integrating every day to take care of yourSELF!

health and wellness, holistic health, holistic nutrition, Meditation, mental health, therapy, wellnessSky Corbett-MethotJanuary 27, 2021skyyogawellness, healing, holistic health, holistic nutrition, holism, mental health, stress management, meditation, mindbodysoul, mindfulness