Kat Gray returns with a NEW MINI SERIES, focused on children and parenting during the Pandemic. This week she shares how emotional dysregulation as a result of the pandemic may be occurring in your children. In particular, the uprise in levels of anxiety. She explores what that might look like in physical and emotional systems and provides a beautiful breathing technique to help calm down your child/children.
Read MoreThis week on YTC’s #wellnesswednesdays blog post we have a special guest, Rodney Salomon. We were honored to have him on our podcast back in August and now we are honored to have his journey in a written account. Here he shares with us how his path of holism, yoga, and mindfulness changed his life and further enhanced his purpose.
Read MoreHolistic Health is Mental Health. This blog has been hijacked, taken over by Sky Corbett-Methot. a holistic nutritionist and 500-hour yoga and meditation instructor. Here I reveal a shortened version of how I have found myself in the wellness, mental health, and yoga realm. Connecting how looking at the WHOLE self — how delving into nourishment, movement, and mindfulness practices can impact one’s mental health thus impacting their overall health.
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