Did you know that our brain runs mainly off of carbs? Yet, as a society, we fear this word and the foods that are tied to it. To further fuel this mindset there are plenty of low carb diets out on the market, that when not properly understood, leads you to believe that all carbs are bad. NOT TRUE. Not every carbohydrate is created equal! This #wellnesswednesday let’s explore which carbs are nutrient-dense and which are not.
Read MoreI introduce to you my kitchen alter ego - Sky - The Lazy No-Bake Baker. This week lets introduce a way to level up your snack game. Introducing this diverse, deliciously nutritious revamped "Pleasure Bombs" — a little taste of heaven. Who doesn’t want a snack that is easy, simple, and adaptable!?
Read MoreWe as a society tend to fear fats but what if I’m here to tell you they are the good guys? That certain fats improve brain health and promote a healthy nervous system.
This #wellnesswednesday let’s explore which fats are good and bad, exploring examples of each. Shed the stigma surrounding fats because healthy fats actually fuel our minds.
Read MoreHolistic Health is Mental Health. This blog has been hijacked, taken over by Sky Corbett-Methot. a holistic nutritionist and 500-hour yoga and meditation instructor. Here I reveal a shortened version of how I have found myself in the wellness, mental health, and yoga realm. Connecting how looking at the WHOLE self — how delving into nourishment, movement, and mindfulness practices can impact one’s mental health thus impacting their overall health.
Read More