New year, same you, heightened mind - our yoga to cope blog is back for the first time this year. Take this year to set up some solid foundations in the realm of self-care to keep our mindset heightened. Implement five quick daily rituals worth integrating every day to take care of yourSELF!
Read MoreAs we fall into Fall, it is creating an external environment that can aggravate or offset our Vata dosha (constitution) internally. For this #wellnesswednesday let’s explore ways in which we can to remain balanced throughout this season of change and transformation.
Read MoreThis #wellnesswednesday let us explore the Imposter Syndrome including what this is and building an awareness of its presence because only then can we kick them out. This syndrome is a sneaky little toxic vortex that seeps its way into the mind and pollutes its thoughts. This syndrome inhibits and places doubt in one’s ability to conquer and achieve. Who can relate?
Read MoreDid you know that our brain runs mainly off of carbs? Yet, as a society, we fear this word and the foods that are tied to it. To further fuel this mindset there are plenty of low carb diets out on the market, that when not properly understood, leads you to believe that all carbs are bad. NOT TRUE. Not every carbohydrate is created equal! This #wellnesswednesday let’s explore which carbs are nutrient-dense and which are not.
Read MoreThis #wellnesswednesday let’s hop aboard our time machine and land back into our childhood. Remember how carefree you were? Feel your way back into that eagerness and giddy sensation off running out the door barefoot to play. This week we explore the health benefits of grounding — barefoot contact with the earth below you.
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