You turn to yoga for the way it makes you feel, maybe it’s a place you go when you need a mental health reset or something that makes you feel good at the end of a long day. But let’s dive a little deeper. Why, exactly, is it that yoga offers us a place to zen out? Here’s what the science has to say.
Read MoreHere is episode 2 of Kat Gray’s newest mini series. This #wellnesswednesday Kat shares with us common signs of anxious/negative thinking and provides us with a way to ground our thoughts! Here she focuses on anxiety and negative thoughts amidst this pandemic in parents. Comparing our brain and thoughts to that of a computer and what we can do about that.
Read MoreIts National Eating Disorder’s Awareness week and for this #wellnesswednesday Yoga to Cope brought in guest contributing writer Valerie Wulf. She is an eating disorder survivor, advocate and educator that shares a part of her story. This includes her struggles through her healing journey. #NEDAwareness
Read MoreThis title really says it all. This #wellnesswednesday this title really says it all. Guest writer Morgan Stritzinger shares her story that combines the struggle with depression and how yoga fits into her journey.
Read MoreThis is our final #wellnesswednesday post of 2020 and we wanted to end it by switching things up! This is a way for you to get to know more about the humans helping to run the show behind the scenes here at yoga to cope. Questions range from how we spend our time, to what entertains us, to what helps us cope through challenging times, to our New Year’s intentions!
Read MoreThis #wellnesswednesday on our blog we are honoured to have guests and friends of Yoga to Cope, two lovely sisters, Roxane and Liana Pekelharing. These two souls have crafted up a beautiful herbal medicine company called Cleban & Daughters. They were on our podcast monday and are apart of our December giveaway! Read along to learn more about this beautiful duo.
Read More