Anxiety & Negative Thinking in Parents During the Pandemic

Here is episode 2 of Kat Gray’s newest mini series. This #wellnesswednesday Kat shares with us common signs of anxious/negative thinking and provides us with a way to ground our thoughts! Here she focuses on anxiety and negative thoughts amidst this pandemic in parents. Comparing our brain and thoughts to that of a computer and what we can do about that.

Breathwork, health and wellness, holistic health, Meditation, mental health, Nonprofit, therapy, wellnessSky Corbett-MethotMarch 31, 2021mental health, physical health, health and wellness, trauma, anxiety

"Parenting the Anxious Child in a Pandemic"

Kat Gray returns with a NEW MINI SERIES, focused on children and parenting during the Pandemic. This week she shares how emotional dysregulation as a result of the pandemic may be occurring in your children. In particular, the uprise in levels of anxiety. She explores what that might look like in physical and emotional systems and provides a beautiful breathing technique to help calm down your child/children.

Asana, Breathwork, health and wellness, holistic health, Meditation, mental health, Nonprofit, wellness, therapySky Corbett-MethotMarch 24, 2021mental health, physical health, breathe, breathwork, healing, stress management, covid19, children

Eating Disorder's Awareness Week - Survivor Insight *Trigger Warning*

Its National Eating Disorder’s Awareness week and for this #wellnesswednesday Yoga to Cope brought in guest contributing writer Valerie Wulf. She is an eating disorder survivor, advocate and educator that shares a part of her story. This includes her struggles through her healing journey. #NEDAwareness

Depressed College Student to Yogi

This title really says it all. This #wellnesswednesday this title really says it all. Guest writer Morgan Stritzinger shares her story that combines the struggle with depression and how yoga fits into her journey.

Asana, Breathwork, health and wellness, holistic health, Meditation, wellnessSky Corbett-MethotFebruary 17, 2021yoga, yoga to cope, yoga therapy, mental health, meditation, holistic health, health and wellness

"Self-Love: What Does That Even Mean?"

This #wellnesswednesday we want to shine light on the importance of self love, especially with Valentines Day around the corner. Exploring what this means and providing a simple journal prompt to help get you thinking of yourself in a new or more enhanced light.

health and wellness, holistic health, wellnessSky Corbett-MethotFebruary 10, 2021selfcare, mental health, physical health, holistic health, holism, yoga, mindfulness, mindbodysoul

Parenting in a Pandemic: A Pediatrician’s Perspective

This #wellnesswednesday we have pediatrician Dr. Louisa on to share her experiences and tips and tricks to help parents throughout this pandemic. The struggle is real. Parents have so much on their plate and now are trying to keep their families healthy, happy, and safe amid a global pandemic. She is a mom herself and shares similar worries. This blog focuses on mindset shifts and practices to implement to help parents through this pandemic.

health and wellness, holistic nutrition, holistic health, mental health, wellnessSky Corbett-MethotFebruary 3, 2021wellness, children, holistic health, holism, mental health, stress management, covid19, pandemic, parenting, support