"Parenting the Anxious Child in a Pandemic"

Kat Gray returns with a NEW MINI SERIES, focused on children and parenting during the Pandemic. This week she shares how emotional dysregulation as a result of the pandemic may be occurring in your children. In particular, the uprise in levels of anxiety. She explores what that might look like in physical and emotional systems and provides a beautiful breathing technique to help calm down your child/children.

Asana, Breathwork, health and wellness, holistic health, Meditation, mental health, Nonprofit, wellness, therapySky Corbett-MethotMarch 24, 2021mental health, physical health, breathe, breathwork, healing, stress management, covid19, children

Eating Disorder's Awareness Week - Survivor Insight *Trigger Warning*

Its National Eating Disorder’s Awareness week and for this #wellnesswednesday Yoga to Cope brought in guest contributing writer Valerie Wulf. She is an eating disorder survivor, advocate and educator that shares a part of her story. This includes her struggles through her healing journey. #NEDAwareness

Parenting in a Pandemic: A Pediatrician’s Perspective

This #wellnesswednesday we have pediatrician Dr. Louisa on to share her experiences and tips and tricks to help parents throughout this pandemic. The struggle is real. Parents have so much on their plate and now are trying to keep their families healthy, happy, and safe amid a global pandemic. She is a mom herself and shares similar worries. This blog focuses on mindset shifts and practices to implement to help parents through this pandemic.

health and wellness, holistic nutrition, holistic health, mental health, wellnessSky Corbett-MethotFebruary 3, 2021wellness, children, holistic health, holism, mental health, stress management, covid19, pandemic, parenting, support

"New Year, Same You, Heightened Mind"

New year, same you, heightened mind - our yoga to cope blog is back for the first time this year. Take this year to set up some solid foundations in the realm of self-care to keep our mindset heightened. Implement five quick daily rituals worth integrating every day to take care of yourSELF!

health and wellness, holistic health, holistic nutrition, Meditation, mental health, therapy, wellnessSky Corbett-MethotJanuary 27, 2021skyyogawellness, healing, holistic health, holistic nutrition, holism, mental health, stress management, meditation, mindbodysoul, mindfulness

Mini Series by Kat - Episode #2 - What Does Being Triggered Mean?

We are honoured to have Kat back on our blog especially with this timely piece that coincides with the holidays. This time of year can be quite triggering for some so this post explores what being triggered actually means and what this physiological/psychological response entails. Meanwhile Kat provides a strategy to help come back from being triggered, using a very Yoga to Cope approach to taking back control of the nervous system through breath.

Breathwork, health and wellness, holistic health, holistic nutrition, Meditation, mental health, Nonprofit, therapy, wellnessSky Corbett-MethotDecember 16, 2020mental health, physi, trigger, stress management, trauma, holistic health, holism

Reintroducing Joy Langley ~ Sharing What Cognitive Behavioural Therapy Is All About

Today we have a special guest contributing to our blog! You may recognize this beautiful talented human as we had her as a guest on YTC’s podcast back in August. I proudly introduce to you Joy Langley, a UK based Cognitive Behavioural Therapist and Stress Management Coach. This week’s blog is focused on a Q&A style so that we can have a written account of Joy’s mission and journey.

holistic health, mental health, wellness, Nonprofit, therapySky Corbett-MethotSeptember 9, 2020mental health, treatment center, yoga therapy, stress management, mental, physical health, holistic health, mindbodysoul, mindfulness, cognitive behavioural therapy