Mini Series by Kat - Episode #2 - What Does Being Triggered Mean?

We are honoured to have Kat back on our blog especially with this timely piece that coincides with the holidays. This time of year can be quite triggering for some so this post explores what being triggered actually means and what this physiological/psychological response entails. Meanwhile Kat provides a strategy to help come back from being triggered, using a very Yoga to Cope approach to taking back control of the nervous system through breath.

Breathwork, health and wellness, holistic health, holistic nutrition, Meditation, mental health, Nonprofit, therapy, wellnessSky Corbett-MethotDecember 16, 2020mental health, physi, trigger, stress management, trauma, holistic health, holism

Individual and Collective Care in the Age of COVID-19

This #wellnesswednesday guest contributing writer Alyssa Thompson shares her views on the individual and collective care observed throughout this COVID-19 era. How empathy and self-care have changed shape and taken a more connective meaning.

health and wellness, holistic health, mental health, wellnessSky Corbett-MethotOctober 7, 2020mental health, physi, wellness, health and wellness, holistic health, covid19, selfcare