This #wellnesswednesday we want to shine light on the importance of self love, especially with Valentines Day around the corner. Exploring what this means and providing a simple journal prompt to help get you thinking of yourself in a new or more enhanced light.
Read MoreNew year, same you, heightened mind - our yoga to cope blog is back for the first time this year. Take this year to set up some solid foundations in the realm of self-care to keep our mindset heightened. Implement five quick daily rituals worth integrating every day to take care of yourSELF!
Read MoreThis #wellnesswednesday let us explore the Imposter Syndrome including what this is and building an awareness of its presence because only then can we kick them out. This syndrome is a sneaky little toxic vortex that seeps its way into the mind and pollutes its thoughts. This syndrome inhibits and places doubt in one’s ability to conquer and achieve. Who can relate?
Read MoreToday we have a special guest contributing to our blog! You may recognize this beautiful talented human as we had her as a guest on YTC’s podcast back in August. I proudly introduce to you Joy Langley, a UK based Cognitive Behavioural Therapist and Stress Management Coach. This week’s blog is focused on a Q&A style so that we can have a written account of Joy’s mission and journey.
Read MoreThis #wellnesswednesday let’s hop aboard our time machine and land back into our childhood. Remember how carefree you were? Feel your way back into that eagerness and giddy sensation off running out the door barefoot to play. This week we explore the health benefits of grounding — barefoot contact with the earth below you.
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