Taking a vacation is already a great form of self-care. However, it is easy to get caught up in the moment and forgo things like exercise, solitude, and nutrition. Regardless of where you are, these types of healthy activities should have a place in your schedule.
Read MoreFor all my life, I’ve been a runner. I never took the time to properly recover and wrote yoga off as “not a hard enough workout.” All it took was a running injury and a pandemic to change my relationship with yoga.
Read MoreA good night's sleep will leave you energized and refreshed, making it easier to concentrate on work or school. If you have trouble getting your zzzs, read on for affordable tips on how you can improve sleep quality.
Read MoreThis #wellnesswednesday guest writer Leigh Ann Ruggiero shares a touching piece about denial being the strongest muscle in the human body. Her words truly capture her internal tug-a-war between of denial when it comes to selfcare and sharing how this mental turmoil has been enhanced due to the Global Pandemic.
Read More“The physical practice of yoga literally alters brain function in a way that allows to feel more happy and connected,” Daniel Novoa, E-RYT 500 tells Yoga to Cope. Here’s why.
The physical exertion associated with the asanas (yoga poses) increases the level of neurotransmitters like serotonin, dopamine, and norepinephrine in the brain.
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