“Whenever you choose a new goal like adding yoga into your routine, remind yourself of why you picked it. Write it down, create a mantra or visualize yourself 3 to 6 months from now,” says Rachel Dash-Dougherty, LCSW, Owner of Grounded Therapy and Coaching LLC. Try these three expert-approved strategies to help make yoga a part of your routine, no matter where you are in your journey.
Read MoreYou turn to yoga for the way it makes you feel, maybe it’s a place you go when you need a mental health reset or something that makes you feel good at the end of a long day. But let’s dive a little deeper. Why, exactly, is it that yoga offers us a place to zen out? Here’s what the science has to say.
Read MoreHor-ti-cul-ture (Noun) The art or practice of garden cultivation and management
What a lovely and important definition. In this time of Spring, it is fitting to reflect on how we cultivate and manage our own lives. Here are the factors to help create and maintain a flourishing garden and how these principles can apply to each of us.
Read MoreApril begins tomorrow, we over here at Yoga to Cope, wanted to take this #wellnesswednesday to explore what the intention is behind Stress Awareness Month. Exploring what stress is, how it impacts the mind and the body, and a few coping mechanisms that can be implemented to help you recognize, connect, and feel more certain in your inner world.
Read MoreHere is episode 2 of Kat Gray’s newest mini series. This #wellnesswednesday Kat shares with us common signs of anxious/negative thinking and provides us with a way to ground our thoughts! Here she focuses on anxiety and negative thoughts amidst this pandemic in parents. Comparing our brain and thoughts to that of a computer and what we can do about that.
Read MoreKat Gray returns with a NEW MINI SERIES, focused on children and parenting during the Pandemic. This week she shares how emotional dysregulation as a result of the pandemic may be occurring in your children. In particular, the uprise in levels of anxiety. She explores what that might look like in physical and emotional systems and provides a beautiful breathing technique to help calm down your child/children.
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