Holistic Health is Mental Health. This blog has been hijacked, taken over by Sky Corbett-Methot. a holistic nutritionist and 500-hour yoga and meditation instructor. Here I reveal a shortened version of how I have found myself in the wellness, mental health, and yoga realm. Connecting how looking at the WHOLE self — how delving into nourishment, movement, and mindfulness practices can impact one’s mental health thus impacting their overall health.

Asana, Breathwork, Meditation, Nonprofit, holistic healthSky Corbett-MethotJuly 1, 2020health, wellness, breath, breathe, meditation, mental health, holistic health, nutrition, yoga, yoga to cope