A good night's sleep will leave you energized and refreshed, making it easier to concentrate on work or school. If you have trouble getting your zzzs, read on for affordable tips on how you can improve sleep quality.
Read MoreThis #wellnesswednesday guest writer Leigh Ann Ruggiero shares a touching piece about denial being the strongest muscle in the human body. Her words truly capture her internal tug-a-war between of denial when it comes to selfcare and sharing how this mental turmoil has been enhanced due to the Global Pandemic.
Read More“The physical practice of yoga literally alters brain function in a way that allows to feel more happy and connected,” Daniel Novoa, E-RYT 500 tells Yoga to Cope. Here’s why.
The physical exertion associated with the asanas (yoga poses) increases the level of neurotransmitters like serotonin, dopamine, and norepinephrine in the brain.
Read More“Whenever you choose a new goal like adding yoga into your routine, remind yourself of why you picked it. Write it down, create a mantra or visualize yourself 3 to 6 months from now,” says Rachel Dash-Dougherty, LCSW, Owner of Grounded Therapy and Coaching LLC. Try these three expert-approved strategies to help make yoga a part of your routine, no matter where you are in your journey.
Read MoreYou turn to yoga for the way it makes you feel, maybe it’s a place you go when you need a mental health reset or something that makes you feel good at the end of a long day. But let’s dive a little deeper. Why, exactly, is it that yoga offers us a place to zen out? Here’s what the science has to say.
Read MoreHor-ti-cul-ture (Noun) The art or practice of garden cultivation and management
What a lovely and important definition. In this time of Spring, it is fitting to reflect on how we cultivate and manage our own lives. Here are the factors to help create and maintain a flourishing garden and how these principles can apply to each of us.
Read More