ED and Self-Image in Trump and Epstein’s America

As a woman who grew up in the 90s under the curated spell of Hollister, Abercrombie, and  Victoria's Secret, I have an almost hyper-awareness of my body through the lens of the male  gaze. I can recall several conversations with older men when I was a preteen, imploring that I not become “fat” like their wives. “Don’t become another useless woman who just shops with their husband’s money and takes care of the kids,” they’d say. Yes, seriously.

And of course, at 11 years old, I wanted to be impressive and liked. I didn’t get straight As for nothing, you know? So I took on this lifelong assignment to always be small and self-sufficient, to take what a man says to heart in order to “win” against the other women.  

I giggle as I reflect on and write this. Not because any of it is funny, but because. thankfully,  somewhere along the way, I realized the old saying is true: Girls rule, boys drool.

Read More
Kala MacDonald
Your Body Is Not Your Enemy

Everywhere we look, whether in our daily lives or online, the body is framed as something to be conquered, disciplined, or overridden. Hunger is treated as suspicious, fullness as failure, and rest as weakness. Even well-intentioned recovery messages can subtly reinforce the idea the body is untrustworthy and must be managed through rigid rules or constant monitoring.

This framing misses a crucial truth: The body is not the enemy—it is the messenger.

Read More
Guest User
Post Partum Pressure

A gap that leads to post partum pressure. Sky shares her experiences dealing with six weeks post partum and her mindset to shift her into smoother gears! A lot happens to the body when a human gives birth/becomes a parent. Read along to see how Sky navigates this transition into motherhood.

Read More
Guest User
Approach Every Day with Grace

J Harrison Ghee a broadway superstar has given us a written account to his verbal podcast with us that we released a few months back. He shares his journey with the Pandemic, shares insight into his career, as well as some lessons learned. Finishing the blog off with some tremendous nuggets of wisdom. “Giving yourself the permission to be authentic and unique in everything that you are, is hard, but the rewards are boundless.” J Harrison Ghee.

Read More
Sky's Hot or Cold Chocolate Elixir Poem

This Hot or Cold Chocolate Elixir Poem is a simple alternative for the coffee lover! I dont know about you but coffee sometimes makes me antsy! Others’s experience anxiety and increased heart rate from their morning cup of joe. This #wellnesswednesday we explore another way to make your mornings delicious while nourishing your mind and body.

Read More