This #wellnesswednesday we explore the various facets that cause stress in older populations. Delving into topics such as retirement, financial stressors, hindered mobility, etc. while providing a way to assess and address these stressful experiences to overcome them.
Read MoreFuel your mind through the foods you choose! Here is a quick breakdown of why certain proteins and fats are essential for brain health. Learn 5 quick foods that help ensure you are getting your hands on fuel sources that optimize your brain health!
Read MoreThe second brain, WHAT WE HAVE TWO BRAINS? In this #wellnesswednesday post, we explore the gut/brain interaction. Explaining the role this axis has on overall health which includes mental health. Read this and feel empowered to learn that what you fuel your body with directly impacts mood and vice versa!
Read MoreHolistic Health is Mental Health. This blog has been hijacked, taken over by Sky Corbett-Methot. a holistic nutritionist and 500-hour yoga and meditation instructor. Here I reveal a shortened version of how I have found myself in the wellness, mental health, and yoga realm. Connecting how looking at the WHOLE self — how delving into nourishment, movement, and mindfulness practices can impact one’s mental health thus impacting their overall health.
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