This #wellnesswednesday guest writer Capuchine Hoybach shares how yoga therapy helped transitioned her terminally ill husband from life to death. Her account is real in that his death was inevitable; however, she shares how through the breath you can empower people to enjoy and embrace even their final moments.
Read MoreThis #wellnesswednesday we explore the various facets that cause stress in older populations. Delving into topics such as retirement, financial stressors, hindered mobility, etc. while providing a way to assess and address these stressful experiences to overcome them.
Read MoreFuel your mind through the foods you choose! Here is a quick breakdown of why certain proteins and fats are essential for brain health. Learn 5 quick foods that help ensure you are getting your hands on fuel sources that optimize your brain health!
Read MoreHolistic Health is Mental Health. This blog has been hijacked, taken over by Sky Corbett-Methot. a holistic nutritionist and 500-hour yoga and meditation instructor. Here I reveal a shortened version of how I have found myself in the wellness, mental health, and yoga realm. Connecting how looking at the WHOLE self — how delving into nourishment, movement, and mindfulness practices can impact one’s mental health thus impacting their overall health.
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