Here is episode 2 of Kat Gray’s newest mini series. This #wellnesswednesday Kat shares with us common signs of anxious/negative thinking and provides us with a way to ground our thoughts! Here she focuses on anxiety and negative thoughts amidst this pandemic in parents. Comparing our brain and thoughts to that of a computer and what we can do about that.
Read MoreKat Gray returns with a NEW MINI SERIES, focused on children and parenting during the Pandemic. This week she shares how emotional dysregulation as a result of the pandemic may be occurring in your children. In particular, the uprise in levels of anxiety. She explores what that might look like in physical and emotional systems and provides a beautiful breathing technique to help calm down your child/children.
Read MoreThis #wellnesswednesday guest writer Karen Dillon shares her mindset, intentions, and focus while combating breast cancer amidst a pandemic. She explains the tools of meditation and yoga and how this kept her grounded during these challenging times.
Read MoreThis #wellnesswednesday guest writer Karen Dillon shares her mindset, intentions, and focus while combating breast cancer amidst a pandemic. She explains the tools of meditation and yoga and how this kept her grounded during these challenging times.
Read MoreStress consumes, and ultimately breaks down the mind and the body. This #wellnesswednesday, lets explore three simple holistic ways to reduce your stress!
Read MoreIts National Eating Disorder’s Awareness week and for this #wellnesswednesday Yoga to Cope brought in guest contributing writer Valerie Wulf. She is an eating disorder survivor, advocate and educator that shares a part of her story. This includes her struggles through her healing journey. #NEDAwareness
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