I introduce to you my kitchen alter ego - Sky - The Lazy No-Bake Baker. This week lets introduce a way to level up your snack game. Introducing this diverse, deliciously nutritious revamped "Pleasure Bombs" — a little taste of heaven. Who doesn’t want a snack that is easy, simple, and adaptable!?
Read MoreWe as a society tend to fear fats but what if I’m here to tell you they are the good guys? That certain fats improve brain health and promote a healthy nervous system.
This #wellnesswednesday let’s explore which fats are good and bad, exploring examples of each. Shed the stigma surrounding fats because healthy fats actually fuel our minds.
Read MoreThis #wellnesswednesday guest writer Capuchine Hoybach shares how yoga therapy helped transitioned her terminally ill husband from life to death. Her account is real in that his death was inevitable; however, she shares how through the breath you can empower people to enjoy and embrace even their final moments.
Read MoreThis #wellnesswednesday let’s hop aboard our time machine and land back into our childhood. Remember how carefree you were? Feel your way back into that eagerness and giddy sensation off running out the door barefoot to play. This week we explore the health benefits of grounding — barefoot contact with the earth below you.
Read MoreSummer taking its heat on you? Feeling hot, dehydrated, not as hungry, feeling off in your energy stores? YOU ARE NOT ALONE.
This #wellnesswednesday let’s explore a simple, nutritiously delicious, Summer Delight smoothie recipe!
Read MoreDo you have a Mind of Flowers? Let us introduce to you this new brand that is partnering with Yoga to Cope. This #wellnesswednesday we explore this company, their purpose, and our partnership. Getting to know the founder of Mind of Flowers, Joanna Paris and ending this post with flower-based teas that may help alleviate symptoms of anxiety.
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