We are honoured to have former YTC podcast guest, Kat Gray on our blog for this #wellnesswednesday. She is the star of this mini blog series where she will use this platform as a way to educate us further in the realm of the brain, trauma, and how yoga fits in. This weeks blog episode is centered on why the mind-body connection is so impactful. Here she shares her own experiences with trauma and how she began to heal from her past experiences.
Read MoreThis #wellnesswednesday on our blog we have fun piece written by Joanna Lee, the founder of Mind of Flowers. Here she shares what it means to have meaning behind fashion as well as sheds light on the symbolism of certain flowers/plants for this up and coming holiday season.
Read MoreThis #wellnesswednesday Yoga to Cope introduces RAINN, the Rape, Abuse, & Incest National Network, an organization providing resources for any individuals who may be experiencing or have experienced sexual violence. This blog post is an introduction to the nation’s largest organization focused on anti-sexual violence. Please note that the topics and educational facts disclosed here may be perceived as sensitive, note that there will be provided resources for outreach and support throughout the post.
Read MoreWhat is Health and Wellness Coaching? Nowadays it appears as if a lot of individuals label themselves a “health coach” or “wellness coach” but what does that actually mean? This #wellnesswednesday, guest writer Stefania Coxon, creates a clear cut way to understanding this realm of coaching. Clearly breaking down the components of what this style of coaching looks like, how this might look for you, and how to find a credible coach that you can trust.
Read MoreThis week on YTC’s #wellnesswednesdays blog post we have a special guest, Rodney Salomon. We were honored to have him on our podcast back in August and now we are honored to have his journey in a written account. Here he shares with us how his path of holism, yoga, and mindfulness changed his life and further enhanced his purpose.
Read MoreAs we fall into Fall, it is creating an external environment that can aggravate or offset our Vata dosha (constitution) internally. For this #wellnesswednesday let’s explore ways in which we can to remain balanced throughout this season of change and transformation.
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