Today we have a special guest contributing to our blog! You may recognize this beautiful talented human as we had her as a guest on YTC’s podcast back in August. I proudly introduce to you Joy Langley, a UK based Cognitive Behavioural Therapist and Stress Management Coach. This week’s blog is focused on a Q&A style so that we can have a written account of Joy’s mission and journey.
Read MoreI introduce to you my kitchen alter ego - Sky - The Lazy No-Bake Baker. This week lets introduce a way to level up your snack game. Introducing this diverse, deliciously nutritious revamped "Pleasure Bombs" — a little taste of heaven. Who doesn’t want a snack that is easy, simple, and adaptable!?
Read MoreWe as a society tend to fear fats but what if I’m here to tell you they are the good guys? That certain fats improve brain health and promote a healthy nervous system.
This #wellnesswednesday let’s explore which fats are good and bad, exploring examples of each. Shed the stigma surrounding fats because healthy fats actually fuel our minds.
Read MoreThis #wellnesswednesday guest writer Capuchine Hoybach shares how yoga therapy helped transitioned her terminally ill husband from life to death. Her account is real in that his death was inevitable; however, she shares how through the breath you can empower people to enjoy and embrace even their final moments.
Read MoreThis #wellnesswednesday let’s hop aboard our time machine and land back into our childhood. Remember how carefree you were? Feel your way back into that eagerness and giddy sensation off running out the door barefoot to play. This week we explore the health benefits of grounding — barefoot contact with the earth below you.
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