We are honoured to have Kat back on our blog especially with this timely piece that coincides with the holidays. This time of year can be quite triggering for some so this post explores what being triggered actually means and what this physiological/psychological response entails. Meanwhile Kat provides a strategy to help come back from being triggered, using a very Yoga to Cope approach to taking back control of the nervous system through breath.
Read MoreThis #wellnesswednesday on our blog we are honoured to have guests and friends of Yoga to Cope, two lovely sisters, Roxane and Liana Pekelharing. These two souls have crafted up a beautiful herbal medicine company called Cleban & Daughters. They were on our podcast monday and are apart of our December giveaway! Read along to learn more about this beautiful duo.
Read MoreThis #wellnesswednesday guest contributing writer Dana Brown writes about four ways to feel younger. She explores the importance of eating properly, exercising, meditating, and having a proper sleep routine. What a timely piece as routine often gets disrupted going into the holidays! Add these tips to your self-care toolbox!
Read MoreThis #wellnesswednesday RAINN returns for a sequel blog post focused on navigating the healing journey of sexual violence. This blog highlights how each survivors healing journey is different, personal, and has its own unique timeline. This post shares survivors different healing experiences from talking, to trying new activities/hobbies, to implementing self care rituals, to leaning on a beloved pet, to exploring an outlet that works best for you. A post just in time for the holidays.
Read MoreWe are honoured to have former YTC podcast guest, Kat Gray on our blog for this #wellnesswednesday. She is the star of this mini blog series where she will use this platform as a way to educate us further in the realm of the brain, trauma, and how yoga fits in. This weeks blog episode is centered on why the mind-body connection is so impactful. Here she shares her own experiences with trauma and how she began to heal from her past experiences.
Read MoreThis #wellnesswednesday on our blog we have fun piece written by Joanna Lee, the founder of Mind of Flowers. Here she shares what it means to have meaning behind fashion as well as sheds light on the symbolism of certain flowers/plants for this up and coming holiday season.
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