This #wellnesswednesday Yoga to Cope introduces RAINN, the Rape, Abuse, & Incest National Network, an organization providing resources for any individuals who may be experiencing or have experienced sexual violence. This blog post is an introduction to the nation’s largest organization focused on anti-sexual violence. Please note that the topics and educational facts disclosed here may be perceived as sensitive, note that there will be provided resources for outreach and support throughout the post.
Read MoreWhat is Health and Wellness Coaching? Nowadays it appears as if a lot of individuals label themselves a “health coach” or “wellness coach” but what does that actually mean? This #wellnesswednesday, guest writer Stefania Coxon, creates a clear cut way to understanding this realm of coaching. Clearly breaking down the components of what this style of coaching looks like, how this might look for you, and how to find a credible coach that you can trust.
Read MoreThis week on YTC’s #wellnesswednesdays blog post we have a special guest, Rodney Salomon. We were honored to have him on our podcast back in August and now we are honored to have his journey in a written account. Here he shares with us how his path of holism, yoga, and mindfulness changed his life and further enhanced his purpose.
Read MoreAs we fall into Fall, it is creating an external environment that can aggravate or offset our Vata dosha (constitution) internally. For this #wellnesswednesday let’s explore ways in which we can to remain balanced throughout this season of change and transformation.
Read MoreThis #wellnesswednesday guest contributing writer Alyssa Thompson shares her views on the individual and collective care observed throughout this COVID-19 era. How empathy and self-care have changed shape and taken a more connective meaning.
Read MoreThis #wellnesswednesday let us explore the Imposter Syndrome including what this is and building an awareness of its presence because only then can we kick them out. This syndrome is a sneaky little toxic vortex that seeps its way into the mind and pollutes its thoughts. This syndrome inhibits and places doubt in one’s ability to conquer and achieve. Who can relate?
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