This title really says it all. This #wellnesswednesday this title really says it all. Guest writer Morgan Stritzinger shares her story that combines the struggle with depression and how yoga fits into her journey.

Asana, Breathwork, health and wellness, holistic health, Meditation, wellnessSky Corbett-MethotFebruary 17, 2021yoga, yoga to cope, yoga therapy, mental health, meditation, holistic health, health and wellness

"Self-Love: What Does That Even Mean?"

This #wellnesswednesday we want to shine light on the importance of self love, especially with Valentines Day around the corner. Exploring what this means and providing a simple journal prompt to help get you thinking of yourself in a new or more enhanced light.

health and wellness, holistic health, wellnessSky Corbett-MethotFebruary 10, 2021selfcare, mental health, physical health, holistic health, holism, yoga, mindfulness, mindbodysoul

Parenting in a Pandemic: A Pediatrician’s Perspective

This #wellnesswednesday we have pediatrician Dr. Louisa on to share her experiences and tips and tricks to help parents throughout this pandemic. The struggle is real. Parents have so much on their plate and now are trying to keep their families healthy, happy, and safe amid a global pandemic. She is a mom herself and shares similar worries. This blog focuses on mindset shifts and practices to implement to help parents through this pandemic.

health and wellness, holistic nutrition, holistic health, mental health, wellnessSky Corbett-MethotFebruary 3, 2021wellness, children, holistic health, holism, mental health, stress management, covid19, pandemic, parenting, support

"New Year, Same You, Heightened Mind"

New year, same you, heightened mind - our yoga to cope blog is back for the first time this year. Take this year to set up some solid foundations in the realm of self-care to keep our mindset heightened. Implement five quick daily rituals worth integrating every day to take care of yourSELF!

health and wellness, holistic health, holistic nutrition, Meditation, mental health, therapy, wellnessSky Corbett-MethotJanuary 27, 2021skyyogawellness, healing, holistic health, holistic nutrition, holism, mental health, stress management, meditation, mindbodysoul, mindfulness

"Get to Know Our Team" Holiday List Edition!

This is our final #wellnesswednesday post of 2020 and we wanted to end it by switching things up! This is a way for you to get to know more about the humans helping to run the show behind the scenes here at yoga to cope. Questions range from how we spend our time, to what entertains us, to what helps us cope through challenging times, to our New Year’s intentions!

health and wellness, holistic health, holistic nutrition, Nonprofit, wellnessSky Corbett-MethotDecember 23, 2020yoga to cope, yoga, wellness, health and wellness

Mini Series by Kat - Episode #2 - What Does Being Triggered Mean?

We are honoured to have Kat back on our blog especially with this timely piece that coincides with the holidays. This time of year can be quite triggering for some so this post explores what being triggered actually means and what this physiological/psychological response entails. Meanwhile Kat provides a strategy to help come back from being triggered, using a very Yoga to Cope approach to taking back control of the nervous system through breath.

Breathwork, health and wellness, holistic health, holistic nutrition, Meditation, mental health, Nonprofit, therapy, wellnessSky Corbett-MethotDecember 16, 2020mental health, physi, trigger, stress management, trauma, holistic health, holism