This #wellnesswednesday let us explore the Imposter Syndrome including what this is and building an awareness of its presence because only then can we kick them out. This syndrome is a sneaky little toxic vortex that seeps its way into the mind and pollutes its thoughts. This syndrome inhibits and places doubt in one’s ability to conquer and achieve. Who can relate?
Read MoreToday we have a special guest contributing to our blog. You may recognize this beautiful human as we had her on as a guest on YTC’s podcast back at the beginning of September. This woman’s story isn’t easy but her strength is apparent. She is a part of our Tough Women, Tough Stories segment, and was kind enough to give us a written version of her verbal account. YTC proudly introduces to you Ashley Mays.
Read MoreDid you know that our brain runs mainly off of carbs? Yet, as a society, we fear this word and the foods that are tied to it. To further fuel this mindset there are plenty of low carb diets out on the market, that when not properly understood, leads you to believe that all carbs are bad. NOT TRUE. Not every carbohydrate is created equal! This #wellnesswednesday let’s explore which carbs are nutrient-dense and which are not.
Read MoreToday we have a special guest contributing to our blog! You may recognize this beautiful talented human as we had her as a guest on YTC’s podcast back in August. I proudly introduce to you Joy Langley, a UK based Cognitive Behavioural Therapist and Stress Management Coach. This week’s blog is focused on a Q&A style so that we can have a written account of Joy’s mission and journey.
Read MoreI introduce to you my kitchen alter ego - Sky - The Lazy No-Bake Baker. This week lets introduce a way to level up your snack game. Introducing this diverse, deliciously nutritious revamped "Pleasure Bombs" — a little taste of heaven. Who doesn’t want a snack that is easy, simple, and adaptable!?
Read MoreWe as a society tend to fear fats but what if I’m here to tell you they are the good guys? That certain fats improve brain health and promote a healthy nervous system.
This #wellnesswednesday let’s explore which fats are good and bad, exploring examples of each. Shed the stigma surrounding fats because healthy fats actually fuel our minds.
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