What is Health and Wellness Coaching? Nowadays it appears as if a lot of individuals label themselves a “health coach” or “wellness coach” but what does that actually mean? This #wellnesswednesday, guest writer Stefania Coxon, creates a clear cut way to understanding this realm of coaching. Clearly breaking down the components of what this style of coaching looks like, how this might look for you, and how to find a credible coach that you can trust.

Guest UserOctober 28, 2020

The Metamorphosis of a Man

This week on YTC’s #wellnesswednesdays blog post we have a special guest, Rodney Salomon. We were honored to have him on our podcast back in August and now we are honored to have his journey in a written account. Here he shares with us how his path of holism, yoga, and mindfulness changed his life and further enhanced his purpose.

Vata Season ~ An Ayurvedic Approach to Autumn

As we fall into Fall, it is creating an external environment that can aggravate or offset our Vata dosha (constitution) internally. For this #wellnesswednesday let’s explore ways in which we can to remain balanced throughout this season of change and transformation.

Individual and Collective Care in the Age of COVID-19

This #wellnesswednesday guest contributing writer Alyssa Thompson shares her views on the individual and collective care observed throughout this COVID-19 era. How empathy and self-care have changed shape and taken a more connective meaning.

Imposter Syndrome

This #wellnesswednesday let us explore the Imposter Syndrome including what this is and building an awareness of its presence because only then can we kick them out. This syndrome is a sneaky little toxic vortex that seeps its way into the mind and pollutes its thoughts. This syndrome inhibits and places doubt in one’s ability to conquer and achieve. Who can relate?

‘Tough Women, Tough Stories’ Blog Edition - Parenting and Cancer

Today we have a special guest contributing to our blog. You may recognize this beautiful human as we had her on as a guest on YTC’s podcast back at the beginning of September. This woman’s story isn’t easy but her strength is apparent. She is a part of our Tough Women, Tough Stories segment, and was kind enough to give us a written version of her verbal account. YTC proudly introduces to you Ashley Mays.