This #wellnesswednesday we have pediatrician Dr. Louisa on to share her experiences and tips and tricks to help parents throughout this pandemic. The struggle is real. Parents have so much on their plate and now are trying to keep their families healthy, happy, and safe amid a global pandemic. She is a mom herself and shares similar worries. This blog focuses on mindset shifts and practices to implement to help parents through this pandemic.
Read MoreNew year, same you, heightened mind - our yoga to cope blog is back for the first time this year. Take this year to set up some solid foundations in the realm of self-care to keep our mindset heightened. Implement five quick daily rituals worth integrating every day to take care of yourSELF!
Read MoreThis is our final #wellnesswednesday post of 2020 and we wanted to end it by switching things up! This is a way for you to get to know more about the humans helping to run the show behind the scenes here at yoga to cope. Questions range from how we spend our time, to what entertains us, to what helps us cope through challenging times, to our New Year’s intentions!
Read MoreWe are honoured to have Kat back on our blog especially with this timely piece that coincides with the holidays. This time of year can be quite triggering for some so this post explores what being triggered actually means and what this physiological/psychological response entails. Meanwhile Kat provides a strategy to help come back from being triggered, using a very Yoga to Cope approach to taking back control of the nervous system through breath.
Read MoreThis #wellnesswednesday on our blog we are honoured to have guests and friends of Yoga to Cope, two lovely sisters, Roxane and Liana Pekelharing. These two souls have crafted up a beautiful herbal medicine company called Cleban & Daughters. They were on our podcast monday and are apart of our December giveaway! Read along to learn more about this beautiful duo.
Read MoreThis #wellnesswednesday guest contributing writer Dana Brown writes about four ways to feel younger. She explores the importance of eating properly, exercising, meditating, and having a proper sleep routine. What a timely piece as routine often gets disrupted going into the holidays! Add these tips to your self-care toolbox!
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