This #wellnesswednesday RAINN returns for a sequel blog post focused on navigating the healing journey of sexual violence. This blog highlights how each survivors healing journey is different, personal, and has its own unique timeline. This post shares survivors different healing experiences from talking, to trying new activities/hobbies, to implementing self care rituals, to leaning on a beloved pet, to exploring an outlet that works best for you. A post just in time for the holidays.

Flower Symbolism & Bringing Meaning to Fashion

This #wellnesswednesday on our blog we have fun piece written by Joanna Lee, the founder of Mind of Flowers. Here she shares what it means to have meaning behind fashion as well as sheds light on the symbolism of certain flowers/plants for this up and coming holiday season.

The Metamorphosis of a Man

This week on YTC’s #wellnesswednesdays blog post we have a special guest, Rodney Salomon. We were honored to have him on our podcast back in August and now we are honored to have his journey in a written account. Here he shares with us how his path of holism, yoga, and mindfulness changed his life and further enhanced his purpose.

Vata Season ~ An Ayurvedic Approach to Autumn

As we fall into Fall, it is creating an external environment that can aggravate or offset our Vata dosha (constitution) internally. For this #wellnesswednesday let’s explore ways in which we can to remain balanced throughout this season of change and transformation.

Imposter Syndrome

This #wellnesswednesday let us explore the Imposter Syndrome including what this is and building an awareness of its presence because only then can we kick them out. This syndrome is a sneaky little toxic vortex that seeps its way into the mind and pollutes its thoughts. This syndrome inhibits and places doubt in one’s ability to conquer and achieve. Who can relate?

Lets Talk About Carbs ~ Friend or Foe?

Did you know that our brain runs mainly off of carbs? Yet, as a society, we fear this word and the foods that are tied to it. To further fuel this mindset there are plenty of low carb diets out on the market, that when not properly understood, leads you to believe that all carbs are bad. NOT TRUE. Not every carbohydrate is created equal! This #wellnesswednesday let’s explore which carbs are nutrient-dense and which are not.