New year, same you, heightened mind - our yoga to cope blog is back for the first time this year. Take this year to set up some solid foundations in the realm of self-care to keep our mindset heightened. Implement five quick daily rituals worth integrating every day to take care of yourSELF!

health and wellness, holistic health, holistic nutrition, Meditation, mental health, therapy, wellnessSky Corbett-MethotJanuary 27, 2021skyyogawellness, healing, holistic health, holistic nutrition, holism, mental health, stress management, meditation, mindbodysoul, mindfulness

Mini Series by Kat - Episode #2 - What Does Being Triggered Mean?

We are honoured to have Kat back on our blog especially with this timely piece that coincides with the holidays. This time of year can be quite triggering for some so this post explores what being triggered actually means and what this physiological/psychological response entails. Meanwhile Kat provides a strategy to help come back from being triggered, using a very Yoga to Cope approach to taking back control of the nervous system through breath.

Breathwork, health and wellness, holistic health, holistic nutrition, Meditation, mental health, Nonprofit, therapy, wellnessSky Corbett-MethotDecember 16, 2020mental health, physi, trigger, stress management, trauma, holistic health, holism

Cleban & Daughters

This #wellnesswednesday on our blog we are honoured to have guests and friends of Yoga to Cope, two lovely sisters, Roxane and Liana Pekelharing. These two souls have crafted up a beautiful herbal medicine company called Cleban & Daughters. They were on our podcast monday and are apart of our December giveaway! Read along to learn more about this beautiful duo.

health and wellness, holistic health, Meditation, mental health, wellnessSky Corbett-MethotDecember 9, 2020herbal medicine, giveaway, podcast, health and wellness, holistic health, herbal tea, herbs, physical health, mental health, healing

RAINN - Navigating the Healing Journey

This #wellnesswednesday RAINN returns for a sequel blog post focused on navigating the healing journey of sexual violence. This blog highlights how each survivors healing journey is different, personal, and has its own unique timeline. This post shares survivors different healing experiences from talking, to trying new activities/hobbies, to implementing self care rituals, to leaning on a beloved pet, to exploring an outlet that works best for you. A post just in time for the holidays.

Flower Symbolism & Bringing Meaning to Fashion

This #wellnesswednesday on our blog we have fun piece written by Joanna Lee, the founder of Mind of Flowers. Here she shares what it means to have meaning behind fashion as well as sheds light on the symbolism of certain flowers/plants for this up and coming holiday season.

Donations, health and wellness, holistic health, holistic nutrition, mental health, Nonprofit, wellnessSky Corbett-MethotNovember 11, 2020holistic health, health and wellness, health, physical health, mental health, toolbox, sustainability, selfcare, partnership

The Metamorphosis of a Man

This week on YTC’s #wellnesswednesdays blog post we have a special guest, Rodney Salomon. We were honored to have him on our podcast back in August and now we are honored to have his journey in a written account. Here he shares with us how his path of holism, yoga, and mindfulness changed his life and further enhanced his purpose.